Hypnotherapy is always concerned with how people are thinking. As I often explain to people I work with, there are really four elements to your daily experience of life. Things happen to you, you think about them, that thinking causes you to feel a certain way, your feelings influence how you behave and your behaviour [...]

It’s Friday, and time for some culture. First, Titian’s ‘Venus with a Mirror’. I love Titian’s paintings. Visiting the Gallerie dell’Accademia a few years back, I remember being struck by the sheer size and force of his ‘Cain and Abel‘. When you look at the picture, try to imagine it hung up on a canvas [...]

It’s not a big surprise to me to find that obesity and depression are linked, and apparently in a circular fashion. Not only does obesity contribute to depression, but depression contributes to obesity. It’s the sort of common sense that one intuitively knows from daily life, but it’s good to see some validation. After all, [...]