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Hypnotherapy for Anger
How do I know if I need help with anger?
Each person is different, but as a guide, you may want to seek help if anger is causing you to think, speak or act in ways that damage your relationships, or if you feel significant anger once a day or more. Anger can be dealt with very effectively, and you do not need to live with it if you don't wish to.
How can you help with anger?
We get angry when we feel we're being threatened in some way. Although anger can be useful if we are physically threatened, most difficult situations are better dealt with when we are calm and constructive. By examining your own beliefs and reactions, we can see whether your anger is helping you and if not, being to change the perceptions and thoughts that lead to anger.
Is hypnotherapy effective for anger?
Yes. For a fuller understanding of the factors affecting whether hypnotherapy works or not, please read 'Will Hypnotherapy Work For Me?'.
What will you do to help me with my anger?
You can read a detailed description of the process of hypnotherapy in the section 'How I Will Help You'.
What's the next step?
The process begins with a free initial consultation to discuss your problems in confidence and get your questions answered. To book one today, please call me on 01225 484938 or send an email.