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Hypnotherapy for Anxiety
What is anxiety?
Anxiety is an emotion, very similar to fear. We usually feel anxious when we think we are being threatened by something. Anxiety can be associated with a raised heart rate, nausea and tension in the stomach. It is possible to be anxious without being fully aware of what is causing the feeling.
How can you help with anxiety?
The important thing to understand is that anxiety is generated by how you perceive a situation, not the situation itself. We've all had the experience of dreading something that turns out better than expected - the dread comes from our thoughts, not reality. By learning to control what you think about situations, you can reduce and control your anxiety.
Is hypnotherapy effective for anxiety?
Yes. Research shows hypnotherapy can help with many types of anxiety.
What will you do to help me with my anxiety?
You can read a detailed description of the process of hypnotherapy in the section 'How I Will Help You'.
What's the next step?
The process begins with a free initial consultation to discuss your problems in confidence and get your questions answered. To book one today, please call me on 01225 484938 or send an email.