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Hypnotherapy for Grief
How do I know if my grief is a problem?
Ultimately, your grief is a problem if you decide it's a problem. While research shows that intense grieving can continue for anywhere up to two years, such feelings can go on for longer and be complicated by other emotions including anxiety and anger. If you feel stuck, impeded or overwhelmed by grief, it's worth exploring the options that hypnotherapy can offer you.
How can you help with grief?
Research shows that different people deal with grief very differently. Grief is not the result of losing someone or something, it's the result of how you think about losing someone or something. The difference between the person who recovers from the death of a loved one within years and the person who never recovers is mainly in how they think about the loss. Hypnotherapy can help to alter your patterns of thinking and feeling to reduce your grief and help you move on with your life.
Is hypnotherapy effective for grief?
Yes. For a fuller understanding of the factors affecting whether hypnotherapy works or not, please read 'Will Hypnotherapy Work For Me?'.
What will you do to help me with my grief?
You can read a detailed description of the process of hypnotherapy in the section 'How I Will Help You'.
What's the next step?
The process begins with a free initial consultation to discuss your problems in confidence and get your questions answered. To book one today, please call me on 01225 484938 or send an email.