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Hypnotherapy to Stop Smoking
What can hypnotherapy offer to help me stop smoking? Hypnotherapy cannot magically make you stop smoking. Although tales of 'one session wonders' are common, there are just as many people for whom this approach does not work. I work differently from the majority of hypnotherapists, taking a longer, more thorough and more robust approach to helping you to quit. Teaching you to identify and deal with the key psychological factors that keep you smoking will enable you to stop more easily and to stay stopped for good.
How can you help with stop smoking?
Most smokers are seriously hampered in their efforts to quit by a psychological addiction to smoking. To a greater or lesser extent, smoking is giving them a variety of benefits - calmness, peace, time to themselves and other psychological rewards. By identifying these factors and breaking the psychological dependence on smoking to provide them, it becomes much easier for a smoker to stop for good.
Is hypnotherapy effective for stop smoking?
Yes. For a fuller understanding of the factors affecting whether hypnotherapy works or not, please read 'Will Hypnotherapy Work For Me?'.
What will you do to help me stop smoking?
You can read a detailed description of the process of hypnotherapy in the section 'How I Will Help You'.
What's the next step?
The process begins with a free initial consultation to discuss your problems in confidence and get your questions answered. To book one today, please call me on 01225 484938 or send an email.