01225 484938
Hypnotherapy for Weight Control
How do I know if my weight is a problem?
If you are unhappy with your weight or your eating habits, they're a problem. Many people struggle to get and keep a body shape and size that they're happy with. If you are unhappy with your body, your eating habits or your relationship with food, I can help to improve them.
How can you help with weight control?
Most people struggle with weight control for two reasons. First, they are trying to diet when research shows that over 90% of dieters fail to achieve their goals. Dieting just doesn't work - you need to change your daily eating habits. Second, most people have no awareness of just how much their psychology influences what they eat. The most common example of this is comfort eating - eating unhealthy food to provide pleasure and reduce stress.
By addressing these psychological factors, hypnotherapy can help change the way you think about and relate to food, enabling you to build a normal, healthy relationship with it and naturally reduce your weight.
Is hypnotherapy effective for weight lossf?
Yes. For a fuller understanding of the factors affecting whether hypnotherapy works or not, please read 'Will Hypnotherapy Work For Me?'.
What will you do to help me with my weightf?
You can read a detailed description of the process of hypnotherapy in the section 'How I Will Help You'.
What's the next step?
The process begins with a free initial consultation to discuss your problems in confidence and get your questions answered. To book one today, please call me on 01225 484938 or send an email.